Weigh In record (no journal entry) for 19 September 2023
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65.6 kg
Lost so far: 18.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1627 kcal
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Fat: 69.88g | Prot: 99.38g | Carbs: 156.58g.
Lunch: 광일제과 뉴꾀돌이, 무생채, 콩나물무침, 양파, 배추김치, 달걀, 메밀전병, 굽네치킨 오리지날치킨. Dinner: 꼬막, 깻잎나물, 무생채, 대파, 배추김치, 양파, 삶은 계란, 콩나물무침. Snacks/Other: 롯데 빼빼로 오리지널. more...
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Losing 2.1 kg a Week
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coffesoda's Weight History
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