Weigh In record (no journal entry) for 25 August 2015
|
80.1 kg
Lost so far: 15.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2104 kcal
|
Fat: 89.64g | Prot: 76.86g | Carbs: 239.89g.
Breakfast: Physalis, Weintrauben, Himbeeren, Blaubeeren, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Bio Basis-Müsli, Alnatura Blütenhonig, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett. Lunch: Villa Gusto Tortelloni Käse Sahne. Dinner: Netto Norwegisches Lachsfilet mit Haut, Kühne Honig Ingwer Senf Dressing Diät Brigitte, Rispentomaten, Florette Feldsalat, Eisbergsalat. Snacks/Other: Toffifee Toffifee, Oreo Keks Double, Milchkaffee, Yogurette Yogurette, Dr. Oetker Maulwurfkuchen, Classic Proaqua Apfel, Leitungswasser, K-Classic Getränkesirup. more...
|
|
2745 kcal
|
Exercise:
Showering - 30 minutes, Painting - 1 hour, Wii Fit (Electronic Games) - 49 minutes, Stairs (Climbing Stairs) - 2 minutes, Working - 3 hours, Sleeping - 7 hours, Resting - 11 hours and 39 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|