Weigh In record (no journal entry) for 19 September 2023
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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807 kcal
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Fat: 35.55g | Prot: 39.01g | Carbs: 86.68g.
Breakfast: Hati Ayam, Cheetos Rasa Jagung Bakar, Bakso Ayam, Bengkoang, Mangga Muda. Lunch: Uleg Sambal Bawang , Ayam (Dilapisi Tepung Roti dan Digoreng), Kerupuk Makanan Ringan, Labu Siam, Telur Dadar, Nasi Putih. Dinner: Kerang Dara, Mangga Muda. Snacks/Other: Telur Ceplok. more...
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Losing 1.4 kg a Week
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