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Selamat sarapan 😊
View Diet Calendar, 19 September 2023:
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1277 kcal
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Fat: 44.90g | Prot: 70.70g | Carbs: 157.49g.
Breakfast: Fitlife WPRO, Telur Rebus, Blueberry (tanpa Pemanis, Beku), Stroberi, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Solaria Cap Cay, Telur Dadar, Nasi Merah. Dinner: Tahu Telur. Snacks/Other: Pisang Goreng Madu, Bakpao, Kue Bolu. more...
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2485 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
tutor bikin telur gulung nya dong kak
18 Sep 23 by member: pejuangdefisitkalori
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Resep telur gulungnya dong kak
19 Sep 23 by member: iissulastriningsih
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19 Sep 23 by member: alvionitasoraya
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Halo ka, untuk tutor nya, ak pke teflon segi empat yg kecil ka, jd gampabg nge gulung nya ka… Susah kalau g pke video ka 😌🙏
19 Sep 23 by member: risma_zairina
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Untuk resepnya, cmn pke telur 2 biji, wartel potong kecil, sama daun bawang, kasih kaldu jamur, lada, sama perusai bawang putih, udah ka 😊
19 Sep 23 by member: risma_zairina
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risma_zairina's Weight History
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