Weigh In record (no journal entry) for 18 September 2023
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103.5 kg
Lost so far: 5.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1391 kcal
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Fat: 46.07g | Prot: 94.13g | Carbs: 150.33g.
Lunch: Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Acém Cozido, Tio João Arroz Integral Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Acém Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Molico Leite Desnatado em Pó, Flormel Creme de Avelã com Cacau, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Yoki Tapioca, Ovo, Banana Prata. more...
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Losing 1.0 kg a Week
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a.collares's Weight History
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