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Tika Maharani
Journal
19 Sep 23
Tika Maharani's Journal, 19 Sep 23
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Weigh In record (no journal entry) for 19 September 2023
78.2 kg
Lost so far:
0 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2023:
520 kcal
Fat: 13.31g | Prot: 12.88g | Carbs: 97.10g.
Breakfast:
Coca-Cola Coca-Cola, Lele Goreng, Buah Pir, Tomat Merah, Pisang Goreng.
more...
2086 kcal
Exercise:
Zumba - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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Tika Maharani's Weight History
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