Weigh In record (no journal entry) for 19 September 2023
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87.6 kg
Lost so far: 13.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2130 kcal
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Fat: 92.80g | Prot: 108.65g | Carbs: 209.59g.
Breakfast: Oeuf Mollet. Lunch: La Tourangelle Huile Vierge de Lin, Aristée Pollen Cru de Cyste Surgelé , Lune de Miel Miel d'acacia, Bernard Gaborit Kéfir de Chèvre , Graines de Chia Séchées, Florette Choux Fleur, Florette Brocolis Vapeur, Quinoa (Cuit), Alter Nutrition Protéines de Chanvre 100% Bio, La Mandorle Lait d'amande. Dinner: Quinoa (Cuit), Florette Brocolis Vapeur. Snacks/Other: Bernard Gaborit Kéfir de Chèvre , Baie de Goji, Raisins Secs, Deluxe Cranberry Mix, Myrtilles, Amandes, Noix, Lune de Miel Miel d'acacia, Aristée Pollen Cru de Cyste Surgelé , Alter Nutrition Protéines de Chanvre 100% Bio, La Mandorle Lait d'amande, Flocons d'Avoine, Flocons d'Avoine. more...
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2678 kcal
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Exercise:
Rowing - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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blackbird77144's Weight History
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