Weigh In record (no journal entry) for 19 September 2023
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75.7 kg
Lost so far: 10.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1296 kcal
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Fat: 44.31g | Prot: 77.31g | Carbs: 147.64g.
Breakfast: Lontong, Cireng. Lunch: Tempe Goreng, Bumbu Kacang, Sayuran Rebus (tanpa Daging), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Tempe Goreng, Sayuran Rebus (tanpa Daging), Bumbu Kacang. Snacks/Other: Buah Dilapisi Coklat. more...
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Losing 0.4 kg a Week
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alfa handayani's Weight History
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