Weigh In record (no journal entry) for 18 September 2023
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147.9 kg
Lost so far: 15 kg.
Still to go: 77.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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783 kcal
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Fat: 20.08g | Prot: 97.63g | Carbs: 50.27g.
Lunch: Beterrabas, Filé de Frango Grelhado. Dinner: Hellmann's Maionese, Batata Inglesa Cozida, Peito de Frango, Ideal Uva Passa . more...
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Losing 0.1 kg a Week
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Chris Zaneli's Weight History
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