Weigh In record (no journal entry) for 18 September 2023
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159.6 kg
Lost so far: 3.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1587 kcal
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Fat: 54.05g | Prot: 123.61g | Carbs: 159.29g.
Breakfast: محاجب محاجب, Oeuf à la Coque, Café (Instantané). Lunch: Pain Blanc, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Purée de Pommes de Terre (Frais). Dinner: Pain de Blé Entier, Algérien شربة فريك. Snacks/Other: Pain au Chocolat. more...
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Losing 0.2 kg a Week
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