AyoubCA's Journal, 18 Sep 23

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Weigh In record (no journal entry) for 18 September 2023

82 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:

876 kcal

Fat: 24.20g | Prot: 18.44g | Carbs: 140.32g. Breakfast: Cupcake, Coffee (Brewed From Grounds). Lunch: Mirinda Boisson Gazeuse, Chekchouka Samia DZ sur Google Chekchouka : Oignons Tomates Poivrons Verts une C à Soupe d'huile 1 Oeuf, Baguette. more...

3806 kcal

Exercise: Endurance Sport - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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AyoubCA's Journal, 18 Sep 23

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AyoubCA's Weight History