Weigh In record (no journal entry) for 18 September 2023
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2731 kcal
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Fat: 142.65g | Prot: 100.85g | Carbs: 265.71g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Buñuelo, Pastel de Queso. Dinner: Bimbo Medias Noches, FUD Salchicha Jumbo, Mayonesa, FUD Tocino Ahumado. Snacks/Other: MDN Olimpo Zeus 100% Whey, Pan Dulce, Coronado Rompope, Bimbo Pan Tostado Clásico. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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