Weigh In record (no journal entry) for 16 September 2023
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1323 kcal
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Fat: 60.51g | Prot: 60.33g | Carbs: 118.58g.
Breakfast: Moreno Cappuccino (Dolce Gusto). Lunch: Nutroma Ice Caffè Latte, Canada Dry Ginger Ale. Dinner: Chocolade Pudding, Boni Volkoren Broodjes, Delhaize Kerstomaatjes, Boni Jonge Kaas, Galbani Mozzarella. Snacks/Other: Boni Gommetjes, Munt. more...
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Gaining 2.8 kg a Week
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liziwizi's Weight History
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