Weigh In record (no journal entry) for 25 August 2015
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84.6 kg
Lost so far: 8.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 50.14g | Prot: 62.94g | Carbs: 143.60g.
Breakfast: Danone Yogi Sip Banana. Lunch: Woolworths Smoked Cocktail Skinless Viennas, Bananas, Flora Extra Light Margarine, Sasko Low GI Multigrain Bread. Dinner: Woolworths Smoked Cocktail Skinless Viennas, Woolworths Slimmers Choice Low Fat Cheddar Cheese, Weigh-Less Original Wrap. Snacks/Other: Woolworths Slimmers Choice Yoghurt, Woolworths Low GI Seeded Brown Bread, Flora Extra Light Margarine. more...
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2520 kcal
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Exercise:
Desk Work - 5 hours, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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