Weigh In record (no journal entry) for 16 April 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 69.00g | Prot: 51.76g | Carbs: 82.69g.
Lunch: Avocado, AH Gerookte Makreelfilet, AH Gemengde Sla Melange. Dinner: Mango's, De Zaanse Hoeve Griekse Yoghurt 10%, Hutspot, Tomaten, Plus Balsamico Azijn, Raw Super Food Hennep Olie, Gevulde Groene Olijven, AH Gemengde Sla Melange, AH Varkensrib Karbonade. Snacks/Other: Slagroomtaart. more...
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3439 kcal
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Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Apple Health - 30 minutes, Showering - 30 minutes, Cleaning - 1 hour, Reading - 3 hours, Bicycling (slow) - 18/kph - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Kippen verzorgen - 30 minutes. more...
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weeg me niet's Weight History
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