Weigh In record (no journal entry) for 18 September 2023
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92 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1502 kcal
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Fat: 58.80g | Prot: 122.14g | Carbs: 119.33g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Qualitá Uva sem Semente Crimson, Ovo Mexido, Pullman Pão de Forma Integral 12 Grãos. Lunch: Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Maçã, Vigor Requeijão Cremoso Light, Filé de Frango Grelhado. Snacks/Other: Qualitá Uva sem Semente Crimson, Fazenda Bela Vista Queijo Minas Frescal, Ovo Mexido, Pullman Pão de Forma Integral 12 Grãos. more...
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Losing 7 kg a Week
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almeidabianca's Weight History
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