Weigh In record (no journal entry) for 18 September 2023
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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956 kcal
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Fat: 38.24g | Prot: 18.62g | Carbs: 124.96g.
Lunch: Hacendado Gazpacho Tradicional, Pan Tostado. Dinner: Nutella Nutella, Hacendado Arroz Redondo Microondas, Carrefour Pan de Molde. Snacks/Other: DIA Chocolate Negro 74%, Bonarea Judías Verdes con Patatas y Zanahorias. more...
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Gaining 1.4 kg a Week
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