Weigh In record (no journal entry) for 18 September 2023
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105.3 kg
Lost so far: 14.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1428 kcal
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Fat: 49.11g | Prot: 99.27g | Carbs: 100.40g.
Breakfast: Poached Egg, Turkey Breakfast Sausage, Superstore Hot Cross Buns. Lunch: McDonald's Ranch Chicken Snack Wrap With Crispy Chicken. Dinner: Chianti Wine, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . more...
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Losing 0.6 kg a Week
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