Weigh In record (no journal entry) for 18 September 2023
|
54.5 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1060 kcal
|
Fat: 58.75g | Prot: 49.57g | Carbs: 84.91g.
Breakfast: Bresso Feine Kräuter, Edeka Schinkenzwiebelmettwurst, Kerrygold Extra Ungesalzen, Kaffee, Weizenbrot. Lunch: Hello Fresh Hähnchenfilet in Honig-Zitronen-Marinade. Dinner: Larsen Kieler Sprotten, Chiapudding. Snacks/Other: Fürstenklasse Frischei-Waffeln, Kaffee. more...
|
|
1854 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 9 minutes, Resting - 6 hours and 1 minute. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|