Weigh In record (no journal entry) for 18 September 2023
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88.1 kg
Lost so far: 5.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2523 kcal
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Fat: 52.57g | Prot: 193.70g | Carbs: 313.95g.
Breakfast: S-Budget Energy Drink Sugar-free, Banane, Weintrauben, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: SPAR 2 Minuten Reis Basmati, Iglo Fischfilet mit Blattspinat. Dinner: Ölz Sandwich Toast, S-Budget Käse-Aufschnitt, Ölz Dinkel Toast, Ehrmann High Protein Chocolate Mousse. Snacks/Other: Darbo Marillenkonfitüre, Rühls Bestes CLEAR Whey Protein Isolate "Saurer Apfel", SPAR Reiswaffeln Meersalz. more...
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Gaining 1.6 kg a Week
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ChristophS6's Weight History
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