Weigh In record (no journal entry) for 18 September 2023
|
93.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
894 kcal
|
Fat: 33.31g | Prot: 30.84g | Carbs: 119.17g.
Breakfast: Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Die Thüringer Rotwurst, Rindfleischwurst, Berchtesgadener Land Butter, Mehrkornbrot, Kaffee. Lunch: Wassermelone, Mirácoli Spaghetti mit Tomatensoße. more...
|
|
2450 kcal
|
Exercise:
Shopping - 30 minutes, Ironing - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|