Weigh In record (no journal entry) for 18 September 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1200 kcal
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Fat: 78.83g | Prot: 86.92g | Carbs: 45.82g.
Breakfast: Seeberger Cashewkerne, Beeren, Aldi Körniger Frischkäse. Dinner: Olivenöl, Aldi Hähnchen Flügel, Tomaten, Eisbergsalat, Aldi Avocado. Snacks/Other: Wassermelone, Landliebe Frische Landmilch 3,8%, Kaffee. more...
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Gaining 0.9 kg a Week
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