Weigh In record (no journal entry) for 18 September 2023
|
78.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1034 kcal
|
Fat: 17.86g | Prot: 83.09g | Carbs: 133.50g.
Breakfast: Slimpie Limonadesiroop Framboos, Jumbo Magere Franse Kwark. Lunch: Melk (Halfvol), Rinse Appelstroop Appelstroop (15g), Roggebrood, Zacht Wit Broodje, Jumbo Gezonde Start, Jumbo Runder Rookvlees. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Groentensoep, Yoghurt (Mager), Varkenshaas, Honing, AH Prei. Snacks/Other: Mandarijn. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|