Weigh In record (no journal entry) for 18 September 2023
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79.5 kg
Lost so far: 2.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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638 kcal
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Fat: 31.54g | Prot: 40.18g | Carbs: 48.30g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Tulum Peyniri. Lunch: Dardanel Kaşarlı Salamlı Sandviç. Dinner: Migros Light Ton Balığı . more...
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Losing 0.3 kg a Week
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Kardelen•'s Weight History
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