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nimbang pas bangun tidur
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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4149 kcal
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Fat: 135.51g | Prot: 156.67g | Carbs: 585.02g.
Breakfast: Kurma, Greenfields Skimmed Milk (200ml), Pisang, Mariza Strawberry Jam, Kellogg's Corn Flakes, Telur Ceplok, Nasi Putih. Lunch: Pisang, Kurma, Bakwan, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Putih Telur Matang, Mie Ayam. Snacks/Other: Muscle First Gold Pro Gainer, Elite Labs USA Mass Muscle Gainer, Ultra Milk Susu UHT Full Cream (250ml), Alfamart Selai Kacang, Tresno Joyo Madu TJ Murni, Pisang, Pisang. more...
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Gaining 2.3 kg a Week
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