Weigh In record (no journal entry) for 18 September 2023
|
151.4 kg
Lost so far: 53.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1014 kcal
|
Fat: 29.75g | Prot: 83.11g | Carbs: 100.71g.
Breakfast: Krunch Stiks, Roasted Potato, Cooked Pumpkin (from Fresh), Chicken Meat, Nutritech Heavy Duty Protein, Jam (All Flavors), Albany Superior Brown Bread. more...
|
Gaining 5.8 kg a Week
|
Comments
It's to be expected. You've been going through an exceptionally difficult time 🧡🙏
17 Sep 23 by member: Faudia F
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marbroza's Weight History
|