Weigh In record (no journal entry) for 25 August 2015
|
105.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
|
|
1489 kcal
|
Fat: 16.95g | Prot: 56.94g | Carbs: 145.29g.
Breakfast: AH Varkenslever, Banaan, Leidingwater, Koffie met Melk, Bruine Boterham. Lunch: LU Cracottes, Gesneden Ham, Koffie met Melk. Dinner: Jumbo Notenrijst, Coertjens Stoofvlees, Sperziebonen. Snacks/Other: LU Cracottes, Surimi, Tafelwijn. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martijnlemstra's Weight History
|