Weigh In record (no journal entry) for 25 August 2015
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139.6 kg
Lost so far: 7.4 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 14.87g | Prot: 38.03g | Carbs: 124.12g.
Breakfast: Carrefour Lait Demi Écrémé, Beurre, Heudebert La Biscotte. Lunch: Kiwi, Pastèque, Melon, Ananas, Carottes, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Riz Basmati (Cuit), Saumon Cuit, Baguette. more...
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Losing 0.7 kg a Week
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