Weigh In record (no journal entry) for 05 July 2018
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 21.17g | Prot: 73.97g | Carbs: 169.06g.
Breakfast: Sabu Semilla de Chia, Danone Yogurt Light Natural Endulzado, Manzana Verde, Avena. Lunch: Dole Zanahoria Juliana, Los Maitenes Lechuga Escarola, Arroz Blanco, Pechugas de Pollo (o Cocidas). Dinner: Pan Blanco Tostado, Jumbo Trutro Largo de Pollo, Sal, Tomates Cherry, Ideal Pan de Molde Integral Artesanal. Snacks/Other: Plátano, Manzanas Rojas Deliciosas. more...
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2002 kcal
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Exercise:
Cardio workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Caro_fitt2018's Weight History
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