Weigh In record (no journal entry) for 25 August 2015
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77.5 kg
Lost so far: 2.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 31.46g | Prot: 53.77g | Carbs: 223.29g.
Breakfast: Zucchero, Latte Parzialmente Scremato. Lunch: Zucchero, Pane Multicereali, Olio Extra Vergine di Oliva, Pomodori, Barilla Pasta, Anguria, Vino Rosso da Tavola. Dinner: Danone Danacol, Anguria, Fagiolini Bolliti, Zucchine, Olio Extra Vergine di Oliva, Pane Multicereali, Rio Mare Tonno al Naturale, Vino Bianco da Tavola. more...
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Gaining 1.0 kg a Week
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antoniofat's Weight History
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