Weigh In record (no journal entry) for 17 September 2023
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1186 kcal
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Fat: 45.92g | Prot: 86.61g | Carbs: 86.04g.
Breakfast: Uleg Sambal Bawang , KFC Dada Ayam, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Petis, Telur Balado, Nasi Putih. Snacks/Other: Kue Pukis. more...
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Losing 0.8 kg a Week
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AH@winjaya's Weight History
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