jurij.beyaev's Journal, 16 Sep 23


View Diet Calendar, 16 September 2023:
1348 kcal Fat: 11.81g | Prot: 120.68g | Carbs: 213.48g.   Breakfast: Cooked Mushrooms (Canned), Tomatoes, Yellow Sweet Peppers , Carrots , Boiled Chicken Breast, Buckwheat Groats. Lunch: Watermelon , Kirkland Signature Tail-off Cooked Shrimp, Yellow Sweet Peppers , Kirkland Signature Solid Light Tuna in Water, Buckwheat Groats, Watermelon . Snacks/Other: Bananas , MC Dairy Pressed Cottage Cheese. more...

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