Weigh In record (no journal entry) for 17 September 2023
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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3786 kcal
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Fat: 151.62g | Prot: 170.99g | Carbs: 444.82g.
Breakfast: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Plátano Frito, Queso Manchego, Huevo Frito, Tortillas de Maíz, Jugo de Naranja, Azúcar, Pan Dulce. Dinner: FUD Tocino Ahumado, Mayonesa, FUD Salchicha Jumbo, Bimbo Medias Noches. Snacks/Other: Coronado Rompope, Pastel de Queso, MDN Olimpo Zeus 100% Whey, Dulces De La Rosa Alegrias de Amaranto, Buñuelo, Bimbo Pan Tostado Clásico, Electrolit Suero Rehidratante, Leche +Proteína LIGHT, Hojuelas de Avena Natural (30g), Miel. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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