Weigh In record (no journal entry) for 17 September 2023
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80.3 kg
Lost so far: 13.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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977 kcal
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Fat: 60.30g | Prot: 27.45g | Carbs: 80.52g.
Breakfast: Placki Ziemniaczane. Dinner: Sokołów Kiełbasa Śląska. Snacks/Other: McDonald's Sos Śmietanowy, Przysnacki Chrupki z Soczewicy. more...
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Losing 0.1 kg a Week
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