Weigh In record (no journal entry) for 17 September 2023
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2163 kcal
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Fat: 98.95g | Prot: 53.15g | Carbs: 277.18g.
Breakfast: Lemonade, Chocolate Chip Cookie, Starbucks Bacon, Gouda & Egg Sandwich, Coffee with Cream and Sugar. Lunch: Wal-mart Deli Cole Slaw, Marie Callender's Chicken Pot Pie. Snacks/Other: Lemonade, Chocolate Chip Cookie, Chocolate Shake . more...
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Gaining 1.9 kg a Week
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michaelschmitt's Weight History
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