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nikmatnya kalo diet bgni ... yg terpenting harus rajin masak hehehe
View Diet Calendar, 17 September 2023:
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1642 kcal
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Fat: 58.95g | Prot: 81.11g | Carbs: 205.21g.
Lunch: Uleg Sambal Pedas, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Jagung Kecil/Tunas Jagung, Kembang Kol, Hati Ayam, Nasi Hitam. Dinner: Remis Kukus atau Rebus, Telur Dadar, Kembang Kol, Wortel Dimasak, Jagung Kecil/Tunas Jagung, Hati Ayam, Nasi Hitam. Snacks/Other: Mangga, Keripik Singkong, Tahu Goreng, Nabati Rolls. more...
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2011 kcal
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Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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desyekamarlina9999's Weight History
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