Weigh In record (no journal entry) for 17 September 2023
|
81.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
1007 kcal
|
Fat: 44.62g | Prot: 83.50g | Carbs: 68.75g.
Breakfast: Котлета Рыбная. Lunch: Окей Окорочок Куриный Отварной , Щи с Курицей. Dinner: Котлета Рыбная. Snacks/Other: Красное Яблоко. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenochka080's Weight History
|