Weigh In record (no journal entry) for 17 September 2023
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81 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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988 kcal
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Fat: 70.19g | Prot: 58.76g | Carbs: 38.25g.
Breakfast: Uovo Strapazzato, Formaggio Cheddar (Semistagionato), Caffè. Lunch: Cavolfiore, Dulano Salsicce di Carne Suina Bollite. Dinner: Insalata Mista Verde, Duc De Coeur Camembert, Cavolfiore, Dulano Salsicce di Carne Suina Bollite. Snacks/Other: Mandorle. more...
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3038 kcal
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Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 14 minutes, Showering - 33 minutes, Housework - 5 hours, Vacuuming - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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