Weigh In record (no journal entry) for 11 September 2021
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74.4 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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614 kcal
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Fat: 48.00g | Prot: 37.25g | Carbs: 7.95g.
Breakfast: Yurdum Közlenmiş Kırmızı Biber, Dost Tam Yağlı Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Badem. Dinner: Sac Kavurma. more...
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Losing 0.7 kg a Week
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