Weigh In record (no journal entry) for 12 September 2009
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60.0 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2009:
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1030 kcal
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Fat: 40.22g | Prot: 54.61g | Carbs: 112.10g.
Breakfast: Lightly Salted Dry Roasted Peanuts, Diet Rockstar Energy Drink (Large Can). Lunch: harvest cheddar sun chips, wheat bun, sliced turkey, pepperjack cheese. Dinner: Velveeta Shells & Cheese (Original), Broiled or Baked Pork Chop, Wild Rice (Cooked). more...
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steady weight
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