Weigh In record (no journal entry) for 17 September 2023
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69.7 kg
Lost so far: 0.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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622 kcal
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Fat: 32.35g | Prot: 30.53g | Carbs: 53.21g.
Breakfast: Сыр Российский, Батон Нарезной, Orion Чокопай, Якобс Кофе с Молоком без Сахара. Lunch: Котлета Домашняя, Цветная Капуста с Яйцом. more...
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Losing 0.3 kg a Week
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jylia1984's Weight History
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