Vmlw09's Journal, 17 Sep 23

Alumni perut buncit. No pain no gain

Comments

mau badannya yaallah

17 Sep 23 by member: vikaa ramadhani

Hebat kak, semoga nular ke saya😁

17 Sep 23 by member: diarylala

Aamiin, semangaaatt diet dan olahraganya ya kakkk

17 Sep 23 by member: Vmlw09

hebat banget kak olahraganya apa kak

17 Sep 23 by member: ayraa15

Aku olahraga angkat beban kak pake dumbel yg 3kg kadang 5kg. Cardio seminggu sekali

17 Sep 23 by member: Vmlw09

Angkat beban seminggu berapa kali ka ?

17 Sep 23 by member: Mamaveer

Mamaveer : aku 4x kak kadang 5x tergantung fisik lg capek apa engga

18 Sep 23 by member: Vmlw09

itu dumbel wo nya cm drmh kk

18 Sep 23 by member: nurhasanahshana

makannya gimana kak

18 Sep 23 by member: shaleiya

gmna caranya kaka?

18 Sep 23 by member: ritariani

kk ngeGym ga? atau wo dirmh aja?

18 Sep 23 by member: lia.mousy1986

Aku wo dirumah aja kak ga ketempat gym kok

26 Sep 23 by member: Vmlw09


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