Weigh In record (no journal entry) for 17 September 2023
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1421 kcal
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Fat: 57.28g | Prot: 79.01g | Carbs: 164.90g.
Breakfast: Nutrijell Jelly Powder Cokelat, Tropicana Slim Oat Drink Vanillicious, Quaker Instant Oatmeal, Bengkoang. Lunch: Nasi Putih, Labu Siam, Bawang Merah, Bawang Putih Dimasak , Cabai Merah atau Rawit, Tomat, Kecambah, Tempe, Tahu. Dinner: Sambal Goreng, Bakso Daging Sapi, Fortune Minyak Goreng, Labu Siam, Tempe, Tahu, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Bengkoang, Pisang, Telur, Quaker Instant Oatmeal. more...
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Losing 0.3 kg a Week
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diaannnn's Weight History
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