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Sarapan kali ini Full Protein 😊
View Diet Calendar, 17 September 2023:
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1687 kcal
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Fat: 55.35g | Prot: 138.81g | Carbs: 161.82g.
Breakfast: Telur Rebus, Dada Ayam, Fitlife WPRO. Lunch: Urap, Perkedel Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Udang, Nasi Putih. Dinner: Nugteta Spring Roll, Pisang Kepok, Sun Kara Santan Kelapa. more...
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2606 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
kak mau tanya klo makan telur kuningnya bagusnya di makan apa engga
16 Sep 23 by member: rico282
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@rico halo kk, jujur dlu ak pas awal diet sarapan kuning telurnya g ku makn, ternyata pas ak lihat video de dr. susan, jgn takut makan kuning telur, soalnya itu lemak baik ka, dan bgus bgt buat sarapan, sama hal nya alpukat, lemak di alpukat it lemak bgus, dan memang disarankan kura sarapan yg tinggi protein, minim karbo, supaya kenyangnya lama 😊 Semoga mmbantu 😊
16 Sep 23 by member: risma_zairina
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risma_zairina's Weight History
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