Weigh In record (no journal entry) for 17 September 2023
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1016 kcal
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Fat: 53.55g | Prot: 64.33g | Carbs: 73.67g.
Breakfast: Tempe Mendoan, Soto Ayam. Lunch: Daging dan Kulit Ayam (Panggang), Cem-Cem Makaroni Balado, Sosis Solo, Kerupuk Gandum, Kecap Manis, Selada Kol, Tahu. more...
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Losing 1.4 kg a Week
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