Weigh In record (no journal entry) for 16 September 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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545 kcal
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Fat: 19.59g | Prot: 17.02g | Carbs: 75.27g.
Breakfast: Café com Leite Desnatado, Arcor Chocolate Amargo 53%, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela, Wickbold Pão Integral. Lunch: Mundial Panetone de Chocolate. more...
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steady weight
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ThaisNutri_'s Weight History
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