Weigh In record (no journal entry) for 13 September 2023
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1406 kcal
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Fat: 47.37g | Prot: 60.93g | Carbs: 178.57g.
Breakfast: Goldenfil Hazelnut Spread, Roti Gandum Panggang, Ultra Milk Susu UHT Full Cream (250ml), Tropicana Slim Sweetener Classic, Nescafe Classic. Lunch: Mentimun (dengan Kulit), Mama Suka Delisaos Hot Lava Volcano, Sambal Goreng, Dada Ayam, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Ubi Goreng. more...
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Losing 2.7 kg a Week
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Muna1985's Weight History
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