Weigh In record (no journal entry) for 16 September 2023
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60.6 kg
Lost so far: 3.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1586 kcal
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Fat: 57.94g | Prot: 76.64g | Carbs: 194.08g.
Breakfast: Pisang, Sari Roti Roti Isi Keju, Ultra Milk Susu UHT Full Cream (250ml), Tropicana Slim Sweetener Classic, Nescafe Classic. Lunch: Telur Dadar, Sambal Goreng, Ikan Asin, Nasi Putih, Sayur Tahu Toge. Dinner: Sidomuncul Susu Jahe, Evolene Isolene Coklat. Snacks/Other: Samosa, Samosa, Pisang. more...
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74 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Gaining 1.5 kg a Week
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Muna1985's Weight History
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