Weigh In record (no journal entry) for 16 September 2023
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2142 kcal
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Fat: 59.27g | Prot: 136.19g | Carbs: 265.63g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Coronado Rompope, Lala Leche +Proteína LIGHT. Dinner: Arroz Blanco, Tortillas de Maíz, Albóndigas de Carne. Snacks/Other: Bimbo Pan Tostado Clásico, Yoplait Yoghurt Estilo Griego, MDN Olimpo Zeus 100% Whey, Yoplait Yoghurt Estilo Griego. more...
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Gaining 2.1 kg a Week
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Adrian Román's Weight History
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