Weigh In record (no journal entry) for 16 September 2023
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72.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2048 kcal
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Fat: 53.82g | Prot: 44.39g | Carbs: 260.32g.
Breakfast: Sadia Margarina Qualy Light, Melitta Café sem Açúcar , Panco Bisnaguinha. Lunch: Azeite de Oliva, Batata Doce Cozida, Coca-Cola Coca-Cola Zero, Ovo Frito, Hellmann's Maionese, Panco Pão de Forma Premium. Dinner: Eisenbahn Cerveja IPA, Pastel de Carne. Snacks/Other: Panco Bisnaguinha, Ducoco Coco Ralado Seco sem Açúcar, Italac Leite Integral, Italac Leite em Pó Integral, Mamão Papaia, Banana Prata. more...
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Losing 7.7 kg a Week
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rodrigues280202's Weight History
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